A Bold Stand Against Bullying

I remember how I fought bullies when I was 10 years old.

Since I was young, I have had a tendency to refuse to be bullied. I probably inherited the courage from my parents because Adenike, when she was small, wouldn’t stand to be bullied and would fight with all her might. Two girls would always pick on me in primary school. Despite my warnings, they refused to stop. One day, when my aunt was not around, they came to my aunt’s shop and beat me up. Since they outnumbered me, I couldn’t handle them. I was hurt but didn’t tell anyone. The next day after school, I observed their routine. They would fetch water every afternoon, carrying buckets on their heads. In low-income communities in Nigeria, we always have water on our heads using buckets.

Armed with a cane similar to the one my uncle used for discipline, I waited for them to return with their water-filled buckets. When they did, I approached them and unleashed my anger. I gave them a thrashing they wouldn’t forget. At first, they were stunned, unsure how to react, but the memory of their attack on me fueled my determination. As I continued to lash out, they panicked, spilling their water as they fled. But I wasn’t done; I chased after them, continuing to deliver a beating. The bystanders who witnessed the scene were amazed at how the tables had turned. From that day on, those girls never bullied me again. Even now, I can’t help but laugh when I think about how I stood up to them.

Reflecting on this incident now, with the benefit of hindsight and maturity, I realize that while my actions effectively stopped the bullying, they weren’t necessarily the right approach. Bullying is a serious issue that can leave deep emotional scars, not just for the victim but for the bully as well. When someone bullies another person, they inflict harm that goes beyond physical pain, they damage self-esteem, create an environment of fear, and contribute to a culture of violence and mistrust.

By responding to bullying, as I did, I unwittingly perpetuated the same cycle of aggression that the bullies started. While it’s natural to want to defend oneself, it’s important to remember that there are more constructive ways to handle such situations. Seeking help from a trusted adult, like a teacher or family member, can provide the support needed to address the issue without resorting to violence. It’s also crucial to understand that bullies often act out of their own insecurities, fears, or personal struggles. Sometimes, they deal with problems at home or within themselves, expressing their frustration by targeting others. None of these should make them come for you, so you must speak up as soon as possible. Importantly, talk to your parents and never conceal any information from them.

Breaking the cycle of bullying requires more than just standing up for oneself. It requires a commitment to understanding, compassion, and finding peaceful resolutions. True courage isn’t just about fighting back; it’s about choosing the right way to handle difficult situations, even when challenging. It’s about recognizing that everyone, even bullies, has a story and that sometimes, the best way to stop bullying is to address the root causes rather than simply responding with force.

Even though I was glad that I stood up to them, I might choose a different approach in the future. I could seek help, confront my bullies with words instead of resorting to physical confrontation, and try to understand why they felt the need to pick on me in the first place. That intense experience taught me that standing up for myself is crucial, and I would not disappoint myself in that aspect of my life. It also taught me the value of finding better, more constructive ways to resolve conflicts. I now communicate more with people and have mentors whom I am fortunate to confide in. How have you responded to bullying? Share your story.

Embracing Positivity

Reflecting on my journey towards achieving mental well-being, I realize the immense impact of focusing on positivity and avoiding negativity. In a world where we face numerous stressors, challenges, and uncertainties, it is easy to get trapped in a cycle of negativity that can drain our energy and damage our mental strength. I try to avoid this cycle by preventing pessimistic thoughts and worries, even though I admit I don’t have everything together. However, I remind myself that everything will be alright regardless of any difficulties that come my way. I understand that not everyone can worry less, hence why I am writing this.

One of the most helpful strategies that helped me overcome negativity was practicing gratitude, cultivating a positive mindset, and mindfulness. Every day, I tried to count my blessings and name them one by one (just like a popular song says ). By adopting an attitude of gratitude, I shifted my focus from what I lacked (many for now) to appreciating what I already had – whether it was a warm cup of coffee, my family, my friends, or a meaningful conversation with someone close to me.

Another crucial aspect of cultivating positivity was learning to let go of toxic influences and surrounding myself with people and environments that uplifted me. This involved setting boundaries with negative individuals and prioritizing activities that brought me joy and fulfillment. I had a horrible experience in 2022 that made me realize that I needed to purge myself of negative people, and I am glad I did; of course, avoiding negativities doesn’t mean ignoring or suppressing difficult emotions. On the contrary, it’s about acknowledging, processing, reflecting, hoping, and then focusing on the positives whenever possible. It’s about finding balance amidst life’s ups and downs and nurturing a sense of inner peace and resilience.

Setting achievable goals is another powerful tool that has helped me achieve mental well-being. When I have a clear goal in mind, it gives some direction toward which I can channel my energy. This, in turn, keeps me motivated and helps me avoid negative thoughts and distractions. I also make sure to break down my goals into smaller, manageable tasks, which makes them less overwhelming and more achievable. With the help of Pomodoro (introduced to me by my amiable supervisor), small goals can be achieved within 25 minutes.  When I say goals, I don’t mean buying a car or a house or getting married within 25 minutes..lol.  

Finally, I have found that taking care of my physical health is vital for my mental well-being. Regular exercise and adequate sleep are essential for maintaining a healthy body and mind. I often speak positive affirmations to myself, which may seem strange to my flatmates, but it helps me remind myself of my purpose in life. So, let me ask you: How do you take care of yourself and your mental health?